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What you'll learn:

Decoding the Menstrual Cycle
What's Normal and What's Not
Causes of Poor Periods
The Best Assessments and Lab Tests
How to Properly Track Signs & Symptoms

What you'll get:

My Better Periods Action Plan
Cycle Syncing Nutrition, Exercise, and Lifestyle Recommendations
Supplements, Herbs and Other ND Recommended Therapies for Better Periods
My Menstrual Cycle Tracker
Downloadable Lab Test Recommendations
My Ovulation & BBT Tracker
Downloadable Recipes to Support each Menstrual Cycle Phase